Cultivating Self-Compassion/ Empathy:
Transforming Core Shame and the Inner Critic
Most people spend their lives with an internal atmosphere of frequent self-criticism and shame. Self-compassion is the antidote to this painful condition and is the key to personal peace and productivity.
Why suffer needlessly? Self-compassion is a skill that can be developed by following specific concrete steps. Join us to learn how.
Through an understanding of modern neuropsychology and using experiential exercises and interactive demonstrations, the group will drain the power from your Core Shame and Inner Critic while strengthening your nonjudgmental, compassionate inner voice. The intimate sharing in pairs and group discussions will normalize and clarify your personal experiences.
Next workshop Sept. 8 & 9, 2012
Call 541-821-6623 today to register