Life in Balance: The Seven Keys
Join Nando Raynolds and Maria Connolly at this special workshop
combining the best of their personal growth programs!

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”

                                                             ~ Thomas Merton ~

This program is based on new neurobiological research on emotions and the
benefits of mindfulness practice on emotional regulation and physical wellbeing. Through psychoeducation, experiential exercises and interactive demonstrations, you will learn and practice the skills you need to improve your emotional balance.

The Seven Keys:
1.   Cultivating balanced self-care
2.   Cultivating mindfulness and self-understanding
3.   Cultivating freedom from your past
4.   Cultivating self-empathy
5.   Cultivating nourishing relationships with others
6.   Cultivating an inspiring vision and goals
7.   Cultivating a meaningful spiritual life

Cultivate SKILL POWER not WILL POWER to achieve greater balance!

Testimonial:
"Maria and Nando conveyed an accessible warmth that eased me into being curious about my inner critic and to truly befriend every part of myself making it possible to transform my inner voices from pain and loss into voices of strength and encouragement. I use the skills that I learned from their group on a daily basis." ~ Ashland

Classes on the overall Life In Balance program and each of the indivdual Keys are offered throughout the year in Ashland, Oregon.